Where to start
Pick what you need today
The 90-Second Rule
Why anxiety can swallow an entire evening when the chemistry behind the feeling lasts about ninety seconds — and what to do with that.
The 5-Minute Journal
You don't need thirty minutes and a blank page that judges you. Three honest questions, backed by forty years of research.
Nobody Is Watching
The Barry Manilow t-shirt experiment that shows how badly we overestimate how much other people notice us.
About
I'm Trish. I built this because I needed it.
I spent a long time feeling like everyone else had been handed a manual I never got. Anxious. Overthinking everything. Convinced that was simply who I was.
It wasn't. And if that sounds familiar — it isn't who you are either.
ChhanaBox is where we talk about the anxiety, the self-doubt, the imposter syndrome and the procrastination honestly — with a bit of humour, and always with something useful to take away.
More about ChhanaBoxExplore
What's here
Short, honest reads
Articles on anxiety, overthinking, boundaries and self-worth. Practical, referenced where it matters, and readable in the time it takes to drink a coffee.
Honest conversations
Under 25 minutes an episode, built around one thing you can actually use. The real version, not the polished one.
The 5 Shifts
Five mindset moves that help ordinary people start doing extraordinary things. Free, no strings.
If you need more than an article
UK helplines, services and resources — including who to contact right now if things feel urgent.
Free Guide
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